Wednesday, April 18, 2012

Cranberry Mustard Chicken Breast & Oven Roasted Asparagus

I bend a couple of asparagus to find their weakest point and snap them off there. Then I cut the rest to that length or you can snap each piece. I sprinkled them with 1 tablespoon olive oil, salt and pepper and rolled them around so they all got coated. Roast in oven at 350 degrees for approx. 20 minutes or until tender. Cooking time varies based on the size of your asparagus.
I grilled one large chicken breast on my BBQ'er. As it cooked I mixed together 2 teaspoons of cranberry mustard, 1/2 teaspoon worcestershire sauce and 1 teaspoon fat free low sodium chicken broth. I put the mixture over the chicken a few minutes before I pulled it off the grill. And, tahdah! Delicious!

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