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| I cut my Spaghetti squash in half, removed the seeds and sprayed the inside flesh with a butter flavored cooking spray. Bake them in the oven at 350 degrees until tender. |
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| Spray pan with cooking spray and saute one small onion |
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| Add in Broccoli, Cauliflower and minced Garlic |
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| Warm up 1 cup of reduced-sugar Marinara sauce |
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| Spaghetti squash in cool enough to handle. Scrape out the "spaghetti" with a fork. |
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| Add the squash to the veggies and warm it up |
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| Finished dish! This recipe makes two servings. |
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